Weight Loss Weight loss should occur when you eat fewer calories than you burn. Increasing physical activity while limiting your calories will increase your rate of weight loss. Increasing physical activity will also help you to maintain your weight after weight loss. Discuss appropriate calorie levels and serving sizes with your dietitian. 1.
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Separating weight-loss myths from facts can help you make healthy changes in your eating and physical activity habits. Get the facts about healthy weight loss. Separating weight-loss myths from facts can help you make healthy changes in your eating and physical activity habits. fiber, and minerals you need. A gluten-free diet is not a Download free Cookbooks (TruePDF, EPUB, AZW3, PDF) in english While the focus is not specifically on weight loss, you will still keep track of your weight each week. At the end of the Included in the challenge PDF is a sample food journal that you can use to keep track of what you Six Sisters Strong Free 8-Week Challenge.docx 40 Weight loss tips: Weight loss tip 1: Measure your waist. For women, your waist should be less than 32 inches, for men, less than 37 inches. Weight Loss Goals and Progress Sheet! q Eating more low-calorie, nutritious foods like: q Changing the following eating habits: MONTH 1 DATE WEIGHT Remarks Week 1 q weight, greatI lost a little weight! q It’s too early to tell! Week 2 q Progress! q No weight loss yet Week 3 q I lost weight! q No weight loss this week Week 4 q Doing well q